11abs:

I JUST did this and I’m sweating madly and I have shorts and a thin t-shirt on

"DON’T GIVE UP.
You should start seeing improvements to your body within four weeks if you stick to exercise and proper nutrition. Do not give up on yourself, since our bodies are always a work in progress and no one is perfect. It takes time and commitment to change your body and lifestyle."
livestrong.com (via helpmestayfit)
helpmeloseitalready:

End of the Line.. the Waist Line on We Heart It. http://weheartit.com/entry/9839555

helpmeloseitalready:

End of the Line.. the Waist Line on We Heart It. http://weheartit.com/entry/9839555

Make your own mantra

activeinspiration:

Choose one word from each section below to create a motivational, get-it-done power chant.

A
Run
Go
Stride
Sprint
Be 

B
Strong
Fast
Quick
Light
Fierce

C
Think
Feel 
Embrace
Be
Hold

D
Power
Speed
Brave
Bold
Courage

http://www.runnersworld.com/article/0,7120,s6-238-244—13819-2-1-2,00.html